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Six Week Challenge

This program is specifically designed for beginners – both men and women. We are looking for people that are fun and friendly and are able to not only motivate themselves but others in the group. You don’t have to have any special skills other than the ability and desire to work hard and have FUN!

Must be willing to come to our facility 3 days per week.
Must enjoy working in a group environment. The energy at a CrossFit gym is infectious. When it’s positive energy, there’s nothing better.
Must be committed to making this change. This will not work if we want to see you reach your goals more than you do!
Must leave your ego at home. This is a place where hard work is respected. 
Must commit to the entire 6 weeks. The first week is hard. We need people who will be here at the end to reap the benefits of all this hard work.
This is not a “biggest loser” type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome. 
Must respect the rules of the gym. They are in place to set the culture. The culture is in place to give you the best workout experience possible.

Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths, is FUN, and ultimately provides an avenue for ongoing success.

Participants will be motivated, ready to take over the world, and begin their journey to being stronger, faster, and healthier!

Together we will warm-up, learn skills, movement concepts, exercises, basic conditioning, and basic mobility. If that seems overwhelming, do not worry – it is absolutely not!

One benefit of our program is that is can be scaled for anyone and everyone, regardless of experience or athletic ability. The only thing you will remember will be how much fun you have moving around and breaking a sweat!

Everything is working towards the goal of long-term success. Stick with it and you will be well on you way to rocking all of 2018!

Classes will be 60 minutes long each and will meet 3 times a week for 6 weeks.